Are you looking for a more mindful way to spend time with your children? The Red Deer Public Library has started an amazing new program for kids and parents that offers just that!
Starting today, you can check out Mindful Mondays at the Dawe Branch of the RDPL. From 2:30 to 3:15pm kids of all ages are welcome to take part. They describe it as "a playful approach to yoga, breath work and meditation". This is truly a unique program being offered in our city, and a great chance to spend time with your kids in a new and exciting atmosphere.