Thursday, Sep 20, 2018 at 7:00 PM

Sunnybrook United Church, 12 Stanton St, Red Deer, Alberta


When: Thursdays Sep 20 to Nov 22, 2018, 7:00 p.m. to 8:00 p.m. [no class Oct 11th & Nov 8th]

Where: Sunnybrook United Church, 12 Stanton St

Cost: $20 for the eight-week program

Wear: comfortable clothes for sitting

Teacher: Maxine Evans, M.Ed., Instructor at Red Deer College

Coordinator: Brian at 403.302.9793 or [email protected]

To Register: contact the office at 403.347.6073 or [email protected] or Brian, as above

This meditation course is based on the secular eight week program “Mindfulness Based Stress Reduction (MBSR)” created by Dr. Jon Kabat-Zinn. During this course, you will develop a daily practice which consists of formal and informal mindfulness. You will try out mindful eating and walking meditation, and learn how practices such as these change the brain.


Sunnybrook United Church, 12 Stanton St, Red Deer, Alberta

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