MINDFULNESS MEDITATION & THE BODY

Thursday, Sep 20, 2018 at 7:00 PM

Sunnybrook United Church, 12 Stanton St, Red Deer, Alberta

“MINDFULNESS MEDITATION & THE BODY”

When: Thursdays Sep 20 to Nov 22, 2018, 7:00 p.m. to 8:00 p.m. [no class Oct 11th & Nov 8th]

Where: Sunnybrook United Church, 12 Stanton St

Cost: $20 for the eight-week program

Wear: comfortable clothes for sitting

Teacher: Maxine Evans, M.Ed., Instructor at Red Deer College

Coordinator: Brian at 403.302.9793 or [email protected]

To Register: contact the office at 403.347.6073 or [email protected] or Brian, as above

This meditation course is based on the secular eight week program “Mindfulness Based Stress Reduction (MBSR)” created by Dr. Jon Kabat-Zinn. During this course, you will develop a daily practice which consists of formal and informal mindfulness. You will try out mindful eating and walking meditation, and learn how practices such as these change the brain.

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Sunnybrook United Church, 12 Stanton St, Red Deer, Alberta

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